Stomach churning
Thoughts racing through my head
Not enough hours, minutes, seconds in the day to focus on one thing
Indigestion (see above comment on focus!)
Heart racing
Like I can’t stop but desperate for it to end
Wanting to be present with my kids but instead being short tempered
Disconnected from my family
Disconnected from me
Breathless
Aching
Constantly tired
Sleeping but never refreshed
No energy
No patience
No life
This isn’t living!
This isn’t what we’re here for!
To feel the clock ticking life away
Life is for living
For savoring every moment – making each minute last for 10
For being present, connected, full of joy, love, energy, creativity
Not doing but being
Not striving but allowing
Not running but sitting under a tree
Walking in the wet grass barefoot
Staring at the stars in awe
Watching the clouds blow by
Stillness, silence, spaciousness
Achieved, for me…
Through meditation
- How does stress feel to you?
- What would living look and feel like to you?
- What helps you let go of stress to really live?
I’d love to hear your thoughts… either by leaving a comment here or on twitter @ThePensiveCoach
