Author Archives: Jo Royle

About Jo Royle

passionate learner, eternal optimist, lover of real conversations, proud mum, frustrated traveller, (previously!) wannabe blogger, serial career changer, meditation teacher, coach & facilitator

This blog

I’m currently blogging on my website http://www.effortlessjo.co.uk if you want to check it out. Although I haven’t blogged there since October I’m hoping to get my blog rolling again soon… Advertisements

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Coaching & Meditation

Coaching led me to meditation.  I was looking for something to increase my connection with myself, something to open me up to my intuition, my own inner guide and just felt that meditation was it.  I wanted something which would … Continue reading

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Who is this?

Who is this? Yelling, telling me I’m not good enough Criticising me, judging me, kicking me down Commanding… do more, want more, buy more, have more Push, strive, compete Shouting at me, all consumed – by scarcity Who is this? … Continue reading

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How Stress Feels

Stomach churning Thoughts racing through my head Not enough hours, minutes,  seconds in the day to focus on one thing Indigestion (see above comment on focus!) Heart racing Like I can’t stop but desperate for it to end Wanting to … Continue reading

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Our emotions are just that …ours

As some of you will know… for a week in February I was privileged to be part of a Meditation Teacher Training cohort with Iuna Meditation. What an amazing experience! There were 7 of us doing the course together and … Continue reading

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Time is my love language

Spending time is such a big value of mine.  I prioritise spending time with others over spending time alone… often to my detriment leaving me feeling drained as then I don’t take time to recharge myself or even acknowledge that … Continue reading

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Your bright, brilliant self

As I left Dent on Friday 15 February following a week long Meditation Teacher Training, the skies were blue and the sun was shining on Sunnyside… the cottage opposite the little cottage where I’d spent the week. I took the road … Continue reading

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