Tag Archives: calm

Our emotions are just that …ours

As some of you will know… for a week in February I was privileged to be part of a Meditation Teacher Training cohort with Iuna Meditation. What an amazing experience! There were 7 of us doing the course together and … Continue reading

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Thought is to meditation as dreams are to life

I’m no expert at meditation but I know that when I do it, it makes a positive difference to my life and perhaps more noticeably when I stop doing it, it has a negative impact. I’ve heard a number of … Continue reading

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