Tag Archives: effortless meditation

Our emotions are just that …ours

As some of you will know… for a week in February I was privileged to be part of a Meditation Teacher Training cohort with Iuna Meditation. What an amazing experience! There were 7 of us doing the course together and … Continue reading

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I meditate to free myself from fear

I’ve done it! I’ve done it! The first of my #12outofmycomfortzonechallenges for 2013!  I sang in public 🙂 So, in January 2013 I decided to set myself #12outofmycomfortzonechallenges for 2013, inspired by Natalie (who I met again whilst running a … Continue reading

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Thought is to meditation as dreams are to life

I’m no expert at meditation but I know that when I do it, it makes a positive difference to my life and perhaps more noticeably when I stop doing it, it has a negative impact. I’ve heard a number of … Continue reading

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