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Tag Archives: meditation
Coaching & Meditation
Coaching led me to meditation. I was looking for something to increase my connection with myself, something to open me up to my intuition, my own inner guide and just felt that meditation was it. I wanted something which would … Continue reading
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Tagged coaching, coaching principles, connection, intuition, meditation, spiritual path, thepensivecoach
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How Stress Feels
Stomach churning Thoughts racing through my head Not enough hours, minutes, seconds in the day to focus on one thing Indigestion (see above comment on focus!) Heart racing Like I can’t stop but desperate for it to end Wanting to … Continue reading
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Tagged aching, breathless, clock ticking, disconnected, doing, meditation, no energy, running, silence, spaciousness, stillness, stress, stressed, striving, thoughts racing, tired
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Our emotions are just that …ours
As some of you will know… for a week in February I was privileged to be part of a Meditation Teacher Training cohort with Iuna Meditation. What an amazing experience! There were 7 of us doing the course together and … Continue reading
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Tagged accepting, angry, blockages, calm, clear, creativity, effortless meditation, emotion, emotional response, energy, impressions, inner peace, iuna meditation, joy, law of attraction, love, meditation, patterns of tension, react, release, respond, responsibility, scared, serene, Teacher Training, thepensivecoach, Tibetan gong meditation, total responsibility, trigger, upset, Zero Limits
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Your bright, brilliant self
As I left Dent on Friday 15 February following a week long Meditation Teacher Training, the skies were blue and the sun was shining on Sunnyside… the cottage opposite the little cottage where I’d spent the week. I took the road … Continue reading
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Tagged anxiety, bright, brilliant self, brilliant sunshine, clearing, Dent, emotions, fear, live the heart, meditation, patterns of tension, rain, release, sadness, Sedbergh, shame, sleet, snow, soul, source, sun, sunshine, teach, Teacher Training, thepensivecoach, true self, weather, wind
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I meditate to free myself from fear
I’ve done it! I’ve done it! The first of my #12outofmycomfortzonechallenges for 2013! I sang in public 🙂 So, in January 2013 I decided to set myself #12outofmycomfortzonechallenges for 2013, inspired by Natalie (who I met again whilst running a … Continue reading
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Tagged #12outofmycomfortzonechallenges, 2013, anxiety, apprehension, ashamed, challenge, chanted, comfort zone, dissolve insecurity, effortless meditation, fear, feel the fear and do it anyway, free from fear, gremlin, humiliation, iuna meditation, less fear, limiting belief, mantra, meditation, panic, sound, thepensivecoach, true security, vibration, voice of my heart
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To goal set or not to goal set
I recently read a post about blossoming in the present – about not waiting for future conditions to be perfect for us to blossom – and it highlighted for me a feeling of contradiction between goal setting and going with the flow. I … Continue reading
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Tagged dreams, goal, goal setting, going with the flow, in the moment, intention, intuition, living in the present, meditation, planning, present, thepensivecoach, unfold, vision, vision board
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My extroversion is my love and my introversion my fear
A few years ago I did my Myers Briggs profiling and came out as an ISFJ. I haven’t gone into it in great detail, but I was a little surprised by my “I” – introvert. I suppose I’d always considered … Continue reading
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Tagged behaviours, connect, connection, extrovert, fear, fearful, introvert, love, meditate, meditation, profiling, thepensivecoach
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