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Coaching led me to meditation. I was looking for something to increase my connection with myself, something to open me up to my intuition, my own inner guide and just felt that meditation was it. I wanted something which would … Continue reading
As some of you will know… for a week in February I was privileged to be part of a Meditation Teacher Training cohort with Iuna Meditation. What an amazing experience! There were 7 of us doing the course together and … Continue reading
Spending time is such a big value of mine. I prioritise spending time with others over spending time alone… often to my detriment leaving me feeling drained as then I don’t take time to recharge myself or even acknowledge that … Continue reading
As I left Dent on Friday 15 February following a week long Meditation Teacher Training, the skies were blue and the sun was shining on Sunnyside… the cottage opposite the little cottage where I’d spent the week. I took the road … Continue reading
I’ve done it! I’ve done it! The first of my #12outofmycomfortzonechallenges for 2013! I sang in public 🙂 So, in January 2013 I decided to set myself #12outofmycomfortzonechallenges for 2013, inspired by Natalie (who I met again whilst running a … Continue reading
I recently read a post about blossoming in the present – about not waiting for future conditions to be perfect for us to blossom – and it highlighted for me a feeling of contradiction between goal setting and going with the flow. I … Continue reading
A few years ago I did my Myers Briggs profiling and came out as an ISFJ. I haven’t gone into it in great detail, but I was a little surprised by my “I” – introvert. I suppose I’d always considered … Continue reading